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How to Overcome Impostor Syndrome for Crossdressers?

Have you ever felt like a fraud? A study found that 82% of people never feel like they have genuinely earned everything they achieve, and their success doesn’t come from hard work – instead, sheer luck. Even successful and famous people, such as Tom Hanks and Michelle Obama, relate to this feeling. As a crossdresser, have you ever felt like you’re deceiving people? When we crossdress and successfully pass as a woman, we may think our success in doing so is not because of our hard work but because of luck. This phenomenon is called the impostor syndrome.


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It is where even after achieving success, we may feel as if we are not worthy of any credit and constantly fear that we will be exposed as a fraud, despite all of our achievements. Usually, this is because we don’t think we deserve such successes and rather tend to associate ourselves with having gotten lucky instead. Crossdressers with imposter syndrome can lead to a feeling of always needing to be perfect, no matter where or what one is doing. The symptoms of impostor syndrome are constant anxiety and that one does not deserve the high praise and recognition that others give. This circumstance can be especially worrisome for first-time crossdressers or those who have only participated in occasional crossdressing. It can also happen to the best of us who have long been crossdressing and very successful in our craft.


Impostor syndrome is an invisible obstacle that we must overcome by working with it. Taking deep breaths and telling ourselves that we’re enough and intelligent and capable is one way. Do this every day, and eventually, it will work. Another way is to believe that it’s okay not to know everything. Impostor syndrome is not only common but also a learning experience. Overcoming it is a process, and it will not be easy. Always keep in mind that we are not a fraud if we have it. Everyone experiences imposter syndrome at least once in their life. If we are willing to learn and do the work, we will stay motivated. Eventually, it will get better.



1. What is impostor syndrome?


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Impostor syndrome is a phenomenon in which someone feels like a fraud and believes their successes have come about because of sheer luck. Even the most wealthy, successful people experience impostor syndrome, especially when receiving criticism or negative feedback. Famous people such as former US first lady Michelle Obama and the author of the Harry Potter book series turned film, J.K. Rowling, have experienced this feeling.


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It’s where one’s achievements do not feel like their own, and such attainments were fraudulently gained. Impostor syndrome can lead to behavior like overcompensation and an inability to accept success and failure. It can be detrimental because it can lead to the inability to progress past some points in our lives and cause mental anguish.


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Impostor syndrome is a feeling that we aren’t as intelligent, capable, or good enough as those around us. We may feel like we’re going to be “found out.” This can happen when we compare our age, experiences, or abilities to those of others. We may fear success or feel like we’ll be exposed as a fraud. These feelings are entirely normal and affect a lot of people. We should remember that everyone has their own strengths and weaknesses. We must be proud of everything we’ve accomplished, no matter how small it may seem to us.


2. Why do you have impostor syndrome ?


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When we’re out as a crossdresser and passing as a woman, we think that despite evidence of our competence, we are frauds and do not deserve the success we achieve. As ironic as it sounds, the truth is that there are positives to having an impostor syndrome. We are always putting pressure on ourselves because we think everyone expects more from “the next big thing.” Our ambition is fueled by the feeling that we’ve still got something to prove – and so do our goals. But there’s only too much pressure a crossdresser can handle.


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Crossdressers with impostor syndrome believe that they are not great at what they do and never will be. First, there is a negative belief that one will never be as great as others. This leads to minimizing one’s successes, being overly critical of ourselves, and being anxious that we will be “found out” as a fraud.


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To put it simply, impostor syndrome is feelings of being a phony or a fake. It’s being plagued with feelings of not belonging. And the anxiety that people will find us out, as someone who doesn’t know what we’re doing.


3. What are the symptoms of impostor syndrome?


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So how do you know if you have impostor syndrome? Here are some symptoms of impostor syndrome if you have the following signs and symptoms. Fear of failure and a tendency to not recognize our accomplishments are the most common. In addition, low self-esteem and the feeling of constantly being inferior to others may also manifest.


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We feel like we’re a fraud in our careers. The feelings of isolation and self-doubt may cause impostor syndrome to interfere with our ability to enjoy our work and personal relationships. Also, rejecting praise and discounting our achievements are ways we can tell if we have impostor syndrome.


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When you feel like an impostor, you’ll feel like you’re a fraud, that you don’t deserve the things you get and that other people are always more successful than you. You’re constantly comparing yourself to others. You’re always changing your identity to match someone else’s. You still feel like a fraud even when you’re praised for your success. Feeling like an impostor can really harm our mental health. When there are such high levels of crippling self-doubt in our minds, it can mess with our confidence, sometimes so much so that it may end up creating a false sense of bravado to mask our insecurities.


4. How to overcome impostor syndrome ?


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Impostor syndrome is an internal feeling of not being good enough. It’s not a physical or mental disorder, but it can cause stress and anxiety for the individuals who have it. It is a dangerous mindset that can destroy a career and overall well-being. It’s essential to take steps to improve our self-esteem with helpful lifestyle choices. Luckily, it’s something that we can overcome if we learn to change our attitude towards ourselves.


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The first thing to do is to acknowledge that it’s within you. But this acknowledgment alone won’t solve other issues such as procrastination, panic attacks, unfair self-criticism, or breakdowns in communication with our friends and loved ones. The most practical way to combat these symptoms is by making time for some me-time. In today’s world, where people are consistently on the move


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24/7, it might seem like the last thing needed, but ultimately, when we push ourselves too hard and don’t take short rests, then exhaustion will get the better of us. The next step to overcoming impostor syndrome is to believe in ourselves. Whether that means surrounding ourselves with positive and encouraging people or simply saying positive affirmations. We must be able to know that we can overcome the negative thoughts that hinder our productivity and self-esteem.


5. What are the strategies for overcoming impostor syndrome ?


Here are some ways to overcome impostor syndrome:


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 1. Change your perspective on your successes.

 2. Practice humility and authenticity.

 3. Develop ways of managing your self-doubt.


Validate your skills and give yourself credit for the success you’ve achieved so far. You deserve to feel proud of yourself and your accomplishments. Your skills are valuable, and you should never underestimate them. There are many reasons why people feel like impostors, and you need to be proactive in getting over it. Try to step back from it and understand that you are a part of a community and a much larger system, and you benefit from learning from other people.


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Also, realize that everybody is learning something and that you don’t have to be an expert or guru on the subject you are learning about. Surround yourself with people who are nurturing and can encourage you to keep learning. Do not let impostor syndrome stop you from learning, growing, and being a part of the crossdressing community. Remember, if you’re feeling a little lost, there are a lot of resources and people who are more than glad and welcoming to help you on your way!



Impostor syndrome is a real phenomenon that affects many. It’s vital to know what it is and some ways to prevent it from affecting us. Know that we can overcome this by infusing positive thoughts into our minds that no matter how bad things seem. We will be even stronger in the end as long as we continue to strive toward making ourselves better people. If you genuinely think that you have something unique to offer or have an idea that you think could change the world, never let doubt or fear stop you from accomplishing your dreams. The results will surely be overwhelmingly worth it in the end!


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