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5 tips to let you own a hourglass figure

A perfect body shape is essential for feminization. There are many different body figures, among these,  the hourglassfigure is often considered to be an epitome of female beauty.many crossdressers and transgender women want to look like an hourglass. Here are some tips about how to own a hourglass figure. Keep exercising to thin your waist and strengthen your hips, so that you can have your ideal figure.



1. Improve your posture

Good posture can make you look 10 pounds lighter around the middle, so pay attention to the way you sit and stand. Think: stomach in, chest lifted, and shoulders back.

Even better – put on your waist cincher! A waist cincher improves your posture by forcing you to keep your tummy in and your spine straight.


2. Wear a waist cincher

As lovely as corsets are, they aren’t always practical. A big drawback is that corsets can look stiff and bulky under most clothes. And they’re not exactly known for being comfortable.

Waist cinchers, on the other hand, are designed to be worn under clothing. A waist cincher can take 1-4 inches off your waist while still allowing you to move and breath easily.



3. Try waist training with a corset

If you’ve never worn a corset before, prepare to be amazed: A corset can take up to 6” off your waist and make you look and feel ultra feminine.

A corset can even be used for permanent (or at least semi-permanent) waist size reduction. Waist training with a corset isn’t fast or easy, but it can work wonders when combined with a proper diet and exercise.



4. Try the vacuum pose

Traditional exercises like crunches and sit-ups can overdevelop your abs and increase the size of your waist.

The vacuum pose is an exercise that tones the transverse abdominis – the innermost ab muscle that holds your stomach in. Everyday crunches don’t target this muscle.

The vacuum pose can take 2-4 inches off your waist, so it’s definitely worth a try. (I personally lost 1 inch off my waist after vacuum posing for 2 weeks!) Here’s how to do it:

1.Exhale all the air from your lungs.

2.Expand your chest and suck in your stomach as much as possible. Imagine trying to touch your belly button to your spine.

3.Hold this pose for 5-15 seconds and then relax.

4.Repeat for 3-5 minutes.

The vacuum pose should be done on an empty stomach and can be done standing, sitting, or on your hands and knees. 


5. Enhance your hips

A small waist is only half of the equation. Your hips should appear approximately 10 inches larger than your waist for true hourglass proportions.

Here are some tips for enhancing your hips:

Wear padded panties. 

Go for skirts and dresses with gathered waistlines. Gathers are the easiest way add inches to your lower body and create the illusion of hips.

Look for peplum styles. A peplum is a ruffle or overskirt attached to the waistline of a top, dress, or skirt. This is a feminine style that adds instant fullness to the hips.



Persevere in training, and you will own the perfect figure!And show off your feminine charm from your heart.


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